Running on greens

Running and simple, healthy, nutrient dense food are my two passions. Lately the three key things I'm doing with my nutrition are 1. having a meat and nut breakfast 2. limiting carbs to post-workout and 3. limiting my sugar intake (which is mainly fructose). It's evened out my blood sugar and energy levels, and has prevented carb and sugar cravings, which means I can happily eat veggies and protein for most of the day. My diet's not perfect, it's a constant work in progress. These are my recipes - I hope you'll find some you enjoy too. Lauren xx

I love a good mango lassi. All it needs is some frozen mango pieces and skinny natural yoghurt blended together. I like mine super thick with added protein powder, but you can thin it down if you like.

  1. eatyourbody reblogged this from murderoticisfit and added:
    *__*
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    GET IN MY BELLAY
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  9. angelfxck reblogged this from murderoticshealthblog and added:
    Yummmm!
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    This looks JUMMAAY :D
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    This looks yum to the max
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    I NEED THIS
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    Hai Mai Margiii
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  30. feminm reblogged this from runningongreens and added:
    Mangoes
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